The Book of Wellness - Food for Thought and Food for the Hungry

“Wellness means complete integration of mind, body and spirit – the realisation that everything we do,think,feel and believe has an effect on our state of wellbeing”.

‘The Book of Wellness’ (link opens in a new window) is an initiative by a 16-year-old United Nations Speaker and Mental Health Advocate, Aaryani Sahay and Umaa Arun - a Transformation Life Coach. The book has been co-authored by Amitoj Likhari (Physical Fitness Expert), and Dr. Kavitha (Nutritionist).

The highlight of this book is the self-reflection exercises that help you apply these strategies to your own life and identify areas of improvement.

The ‘Book of Wellness’ is an e-book for all age groups to help you to successfully overcome obstacles during the pandemic; improve your relationships with others; work towards changing your life; understand yourself and gain clarity on your goals; and take care of and strengthen your body and mind.

The book consists of 10 chapters
• Taking care of mental health during the pandemic.
• Practising Mindfulness.
• Balancing all aspects of life.
• Immunity building foods and Nutrition.
• Exercise and Workout programs at home.
• Developing Emotional Intelligence.
• Successful Conflict resolution.
• Handling a child’s fears during the pandemic.
• Redefining success.
• Building Resilience.

Improve the quality of your life and simultaneously help the hungry

“Food for thought and Food for the hungry” is the two-pronged purpose of 'The Book of Wellness'.

To obtain your copy of the e-book, you can donate a minimum of INR 100, there’s no maximum limit. All the proceeds from the e-book go to the MCKS Food for The Hungry Foundation, a not for profit organization started in 2005. They reach out with food to the hungry and empower them with skills to move from despair to hope.

Every Rs15/- provides one meal, so your 100-rupee contribution will mean 7 meals for people who are hungry. Help provide food for them and be the reason for their smile.